Weigh In record (no journal entry) for 23 February 2018
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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936 kcal
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Fat: 35.52g | Prot: 37.92g | Carbs: 121.15g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional, Salgadinho de Festa. Lunch: Almôndegas de Carne de Vaca, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju Torradas sem Sal, Vigor Iogurte Natural, Sabor da Terra Semente de Chia, Banana Prata, Banana Prata. more...
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Gaining 0.7 kg a Week
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