Weigh In record (no journal entry) for 23 February 2018
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68.6 kg
Lost so far: 15.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1172 kcal
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Fat: 36.37g | Prot: 54.46g | Carbs: 161.38g.
Breakfast: Beyaz Peynir, Şekersiz Çay, Salatalık, Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Lahmacun, Ezogelin Çorbası. Snacks/Other: Portakal, Elma. more...
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2240 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 16.8 kg a Week
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saliha aydogdu's Weight History
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