Weigh In record (no journal entry) for 23 February 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3134 kcal
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Fat: 108.70g | Prot: 187.79g | Carbs: 351.85g.
Breakfast: Kellogg's Cocopops Risociok, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mandarino, Arance, Pecorino, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Cozze Gratinate, Cozze Cotte, Garofalo Spaghetti Integrali. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Noci, Activia Zero Bianco Cereali. more...
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steady weight
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Galaga69's Weight History
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