Weigh In record (no journal entry) for 23 February 2018
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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862 kcal
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Fat: 14.84g | Prot: 23.96g | Carbs: 163.33g.
Breakfast: Ячневая Каша. Lunch: Красная Фасоль (Консервированная), Помидоры, Гречка Отварная. Dinner: Огурец (с Кожурой), Капустный Салат, Макароны Отварные. Snacks/Other: Сушка, Пять Плюсов Пшеница с Медом. more...
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1953 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Matilda_Kari's Weight History
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