Weigh In record (no journal entry) for 23 February 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1356 kcal
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Fat: 39.59g | Prot: 140.52g | Carbs: 112.25g.
Breakfast: Творожник, Малина (Несладкая, Замороженная), Овсянка, Кофе. Lunch: Куриное Филе, Гречка Отварная, Творог (с Обезжиренным 2% Молоком), Борщ Диетический. Dinner: Росток Хлебец, De Luxe Тунец, Оливковое Масло, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Сливы. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnnaSitnikova82's Weight History
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