Ouchikh's Journal, 10 Jun 12

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Weigh In record (no journal entry) for 10 June 2012

80 kg Lost so far: 3.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2012:

590 kcal

Fat: 19.31g | Prot: 70.45g | Carbs: 69.03g. Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Cerises Douces, Viande Des Grisons. Dinner: Clafoutis. more...

2213 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 10 Jun 12

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Ouchikh's Weight History