Weigh In record (no journal entry) for 23 February 2018
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1078 kcal
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Fat: 50.23g | Prot: 60.69g | Carbs: 95.11g.
Breakfast: Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: TekSüt Lor Peyniri, Salam, Bim Connex Lavaş. Snacks/Other: Nescafe 2'Si 1 Arada, Greyfurt. more...
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Losing 2.9 kg a Week
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didemtpc's Weight History
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