Weigh In record (no journal entry) for 23 February 2018
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73.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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337 kcal
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Fat: 9.05g | Prot: 20.57g | Carbs: 45.12g.
Breakfast: Goats Cheese (Soft), Multigrain Bread, Milk (Nonfat), Baby Spinach, Red Kidney Beans . more...
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Gaining 0.4 kg a Week
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jjjsultana's Weight History
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