Weigh In record (no journal entry) for 23 February 2018
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66.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1094 kcal
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Fat: 26.75g | Prot: 51.94g | Carbs: 163.60g.
Breakfast: Мёд, Овсяная Каша на Воде, Банан. Lunch: Груша, Креветки (Вареные или на Пару), Салат Овощной. Dinner: Роллы. Snacks/Other: Круглый Год Сырники. more...
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Losing 2.8 kg a Week
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