Weigh In record (no journal entry) for 10 June 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 57.92g | Prot: 97.86g | Carbs: 155.69g.
Breakfast: Turkey Bacon, Raspberries, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. Dinner: Penne, Roasted Red Pepper dressing, Garden Salad, Homemade Chicken Mushroom & Bacon Fettucine Sauce. Snacks/Other: Cherries & Chocolate Ice Cream, sugar cone, Bruschetta Flavour Twistos, Wildberry Jam, Low Fat Multigrain Bread. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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