Weigh In record (no journal entry) for 23 February 2018
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2313 kcal
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Fat: 104.84g | Prot: 99.25g | Carbs: 248.12g.
Breakfast: Maitokahvi, Oivariini Normaalisuolainen, Gouda- tai Edam-juusto, Maustekurkku (Makea), Vaasan Ruispalat. Lunch: K-Menu Vihreä Pesto, Milbona Kreikkalainen Jogurtti, Uuniperuna (ilman Kuoria), Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Dinner: Oivariini Oivariini, Kinkkuleikkeet, Gouda- tai Edam-juusto, Maustekurkku (Makea), Vaasan Ruispalat. Snacks/Other: Pirkka Viikunahillo, Piparkakku, Valio Aurajuusto. more...
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1666 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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