Weigh In record (no journal entry) for 23 February 2018
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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772 kcal
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Fat: 32.83g | Prot: 46.95g | Carbs: 75.40g.
Breakfast: Siyah Zeytin, Kiraz Domates, Yeşil Biber, Dana Kavurma, Yumurta Omleti. Lunch: Mercimek Köftesi, Et Döner, Yoğurt, Karışık Yeşil Salata. Snacks/Other: Ülker Piko, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.5 kg a Week
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seyhan78's Weight History
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