Weigh In record (no journal entry) for 23 February 2018
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104 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2030 kcal
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Fat: 87.61g | Prot: 159.40g | Carbs: 153.24g.
Breakfast: Decomorreno Kakao, Serek Wiejski, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Pilos Kefir Naturalny 2%, Melvit Płatki Owsiane Górskie. Lunch: BioTech USA Iso Whey Zero, Leclerc Nototenia, Ziemniaki (Miąższ, z Solą, Gotowane), Olej Lniany. Dinner: Olej Lniany, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone bez Tłuszczu, Leclerc Nototenia. Snacks/Other: Maluta Jogurt Bałkański, Zupa Kapuściana, Piątnica Serek Wiejski, Chleb Żytni, Awokado, BioTech USA Iso Whey Zero, Olimp Gold Omega 3 Sport Edition, Makrela Wędzona. more...
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Losing 2.1 kg a Week
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