Weigh In record (no journal entry) for 23 February 2018
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1482 kcal
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Fat: 44.53g | Prot: 94.65g | Carbs: 115.30g.
Breakfast: Макфа Макароны из Твердых Сортов Пшеницы, Яичница. Lunch: Хек, Борщ Украинский. Dinner: Коньяк, Жареная Картошка, Запеченная или Жареная Камбала. more...
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Losing 0.5 kg a Week
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