Weigh In record (no journal entry) for 23 February 2018
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103.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1308 kcal
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Fat: 22.39g | Prot: 214.35g | Carbs: 64.01g.
Breakfast: Milch 1,5%, Kaufland Tomaten Ketchup Light, Landjunker Hänchenbrustfilet, Milch 1,5%. Snacks/Other: Milch 1,5%, Doppelherz Omega-3, Äpfel, Protein 4 Plus Vanille, Puddingpulver Pur Vanille, Erythrit, Milch 0,1% Fett, Magerquark, Ei. more...
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Losing 0.5 kg a Week
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Bjoern83's Weight History
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