Weigh In record (no journal entry) for 23 February 2018
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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761 kcal
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Fat: 24.11g | Prot: 29.07g | Carbs: 99.89g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: Taugé, AH Snoeptomaatjes, Omelet. Dinner: Honig Roerbakmie, Spitskool, AH Peulen, Tomatensoep. Snacks/Other: Zandkoek, Hugo, Karvan Cevitam Ranja. more...
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2032 kcal
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Exercise:
Ironing - 30 minutes, Swimming (slow) - 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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