Weigh In record (no journal entry) for 23 February 2018
|
71.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1465 kcal
|
Fat: 67.59g | Prot: 95.39g | Carbs: 122.77g.
Breakfast: Valio Oltermanni, Milbona Laktoositon Täysmaitojuoma, Kookosöljy, Oululainen Jälkiuunipala, Kahvi. Lunch: Tomaatit, Oliiviöljy, Kananmuna. Dinner: Galiameloni, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: HK Kalkkunaleike, Mansikat, Valio A+ Lisäaineeton Jogurtti Mustikka-Vadelma, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Banaanit, X-Tra Raejuusto, Parapähkinät, Keksi, Lapin Kulta Alkoholiton Olut, Proteiinipatukka. more...
|
|
1916 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|