juhuuuu 😊
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1869 kcal
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Fat: 61.78g | Prot: 125.69g | Carbs: 202.21g.
Breakfast: Kornspitz, Arla Skyr, Leinöl, Äpfel, Chia-Samen, Kaffee mit Milch. Lunch: Teriyakisoße, REWE Bandnudeln, Fisch. Dinner: Fettarmer Naturjoghurt, Schlossküche Eismeer Schrimps, Hüttenkäse. Snacks/Other: Mischkornbrot, Jermi Frischkäserolle Paprika-Chili, Strothmann Reine Molke. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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