Weigh In record (no journal entry) for 23 February 2018
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94.3 kg
Lost so far: 2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1910 kcal
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Fat: 110.68g | Prot: 123.64g | Carbs: 104.27g.
Breakfast: Omelett mit Paprika, Senseo Cappuccino, Senseo Cappuccino, Linessa Erdbeere Marmelade, Gouda oder Edamer, Milfina Butter , Weizenbrötchen, Roggenbrot, Roggenbrot. Lunch: Knorr Sauce Hollandaise, Aldi Bio Kaisergemüse, Maredo Putensteak Natur (200g), Kartoffelpüree. Dinner: Eisbergsalat, Ei, Ei, Zum Dorfkrug Sylter Salatfrische, Salakis Salakis Natur, Aldi Rote Paprika, Gurke (Geschält). Snacks/Other: Reichsgraf Vanillekipferl. more...
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2930 kcal
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Exercise:
Gehen - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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lossi1967's Weight History
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