Weigh In record (no journal entry) for 23 February 2018
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60 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2226 kcal
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Fat: 89.90g | Prot: 106.96g | Carbs: 249.01g.
Breakfast: Crepe Semplice, Granarolo Latte Scremato senza Grassi, Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Caffè. Lunch: Pane Comune, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Coop Funghi Surgelati, Carote Cotte, Zucchine Bollite, Olio Extra Vergine di Oliva, Conad Insalata Classica, Conad Piselli Finissimi, Milbona Skyr Vaniglia, Kiwi. Dinner: Nostromo Tonno all'olio d'oliva, Gnocchi, Olio Extra Vergine di Oliva, Esselunga Misto Funghi Trifolati, Baguette, Coop Mozzarella, Biscotti Frollini, Cavolini di Bruxelles. Snacks/Other: Venchi Cuor di Cacao 85%, Milbona Skyr Vaniglia, Crownfield Müesli Frutta e Semi Oleosi. more...
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2145 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 24 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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