Weigh In record (no journal entry) for 23 February 2018
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93.2 kg
Lost so far: 21.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1234 kcal
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Fat: 64.97g | Prot: 50.98g | Carbs: 108.09g.
Breakfast: Sop Iga Sapi, Tumis Kacang Panjang dan Tempe, Kopi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum Pita. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Sosis Daging Sapi, Roti Gandum Panggang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Monde Genji Lemon Pie, Bakpia. more...
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Losing 3.0 kg a Week
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LedyPutri's Weight History
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