sopiah's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

78.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

Losing 6.3 kg a Week

6 Supporters Support

Comments

tiap hari turu segini apa /minggu ??

22 Feb 18 by member: Aeni Az

aeni az: tiap hari say, tpi gk tentu juga tergantung tubuhnya. ak lagi bayar puasa ramadhan krn melhirkan kmrin, anak ak sdh gk mau ASI, dan air asinya juga sdh sedikit bngt klwrnya, jd byr puasa 1 bln penuhdengan menu buka puasanya minum jus yg banyak, hbs itu makar sayur/salad + ikan d panggang atau dada ayam d panggang.

22 Feb 18 by member: sopiah

sehabis melahirkan naiknya bnyk bgt, dri 68kg ke 90kg.

22 Feb 18 by member: sopiah

Wah ko aku gak turun turun ya ..pdhal kalori yg masuk cman 1100 !!! Cman aku msih makan nasi sih tapi pling 6sendok sya 2x makan .. Jdi 12sendok ..

22 Feb 18 by member: Aeni Az


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sopiah's Journal, 23 Feb 18

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