Weigh In record (no journal entry) for 23 February 2018
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98.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2601 kcal
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Fat: 204.18g | Prot: 134.20g | Carbs: 24.63g.
Breakfast: 호두. Lunch: 하이포크 항정살, 돼지고기 목살, 청양고추, 삼겹살, 배추김치, 마늘, 상추, 배추. Dinner: 이마트 노브랜드 한입 비엔나, 코코넛오일. Snacks/Other: 카베르네 소비뇽 와인, 소와나무 고칼슘치즈. more...
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Losing 5.6 kg a Week
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jungkilkim's Weight History
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