Weigh In record (no journal entry) for 23 February 2018
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64.0 kg
Lost so far: 7.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1397 kcal
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Fat: 46.73g | Prot: 122.98g | Carbs: 120.88g.
Breakfast: 귤, 해태 고향만두. Lunch: 귤, 닭고기 (구이), 고추장, 설탕. Dinner: 체다슬라이스치즈 (20g), Egg, 귤. Snacks/Other: 귤. more...
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Losing 1.8 kg a Week
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