Weigh In record (no journal entry) for 22 February 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1096 kcal
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Fat: 31.56g | Prot: 73.61g | Carbs: 138.72g.
Breakfast: Caffè, Vipiteno Yogurt Magro 0,1%, Kiwi, Mele Golden Delicious. Lunch: Conad Rucola, Conad Tonno al Naturale, Curtiriso Gallette di Riso , Conad Cuore di Iceberg. Dinner: Mele Golden Delicious, Conad Rucola, Verza. Snacks/Other: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Fesa di Tacchino, Vipiteno Yogurt Magro 0,1%, Marmellata di More. more...
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1662 kcal
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Exercise:
Sleeping - 8 hours and 5 minutes, Spinning - 1 hour, Resting - 14 hours and 55 minutes. more...
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diglio81's Weight History
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