Weigh In record (no journal entry) for 23 February 2018
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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762 kcal
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Fat: 17.29g | Prot: 37.79g | Carbs: 114.84g.
Breakfast: サントリー プレミアムboss, クノール コーンスープ. Lunch: サントリー DAKARA 塩と果実. Dinner: ほうれん草のソテー, 大塚製薬 ポカリスエット, グリコ乳業株式会社 カルシウムの多いミルク, セブンイレブン サラダチキン. more...
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2869 kcal
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Exercise:
Driving - 2 hours, Desk Work - 11 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Gym - 18 minutes. more...
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Losing 7 kg a Week
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masashi0929's Weight History
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