Weigh In record (no journal entry) for 23 February 2018
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43.7 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1312 kcal
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Fat: 21.99g | Prot: 62.07g | Carbs: 242.81g.
Breakfast: 노브랜드 계란과자, 귤. Lunch: 밥, 노브랜드 계란과자, 귤, 감자조림, 한과, 고추장찌개, 귤, 딸기, 대림선 김밥용 김, 배추김치, 무생채, 무, 김자반, 밥. Dinner: 찐감자. Snacks/Other: 녹차. more...
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Losing 0.7 kg a Week
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