Weigh In record (no journal entry) for 22 February 2018
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120.3 kg
Lost so far: 7.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1233 kcal
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Fat: 38.87g | Prot: 53.16g | Carbs: 178.02g.
Breakfast: Club Social Integral Tradicional, Café com Leite e Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Svelte Casadinho Goiabada, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Nanica, Visconti Biscoito Recheado Sabor Chocolate, Limonada. more...
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Gaining 0.2 kg a Week
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valeriasantos0404's Weight History
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