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39.5/34.5
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2229 kcal
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Fat: 186.80g | Prot: 99.12g | Carbs: 39.35g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Beef Brisket. Snacks/Other: Vanilla Ice Creams, Kirkland Signature Organic Coconut Oil. more...
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steady weight
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pokeyjoey's Weight History
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