Weigh In record (no journal entry) for 22 February 2018
|
94 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1500 kcal
|
Fat: 45.96g | Prot: 69.65g | Carbs: 202.14g.
Breakfast: Arepa Asada. Lunch: Brócoli, Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Sánduche de Jamón y Queso. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielm30's Weight History
|