Weigh In record (no journal entry) for 22 February 2018
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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961 kcal
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Fat: 27.45g | Prot: 69.08g | Carbs: 110.04g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura, Cenouras. Dinner: Arroz com Cenoura, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Inspire Snack Multicereal Original, Nestlé Aveia Instantânea Nesfit, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lowçucar Gelatina Zero Açúcares Framboesa, Suco de Goiaba. more...
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2133 kcal
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Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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