Weigh In record (no journal entry) for 22 February 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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728 kcal
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Fat: 12.10g | Prot: 51.09g | Carbs: 107.70g.
Breakfast: قهوة اسبريسو. Lunch: التفاح, شاورما. Dinner: موزة. Snacks/Other: المراعي حليب قليل الدسم, واي بروتين جي ان سي. more...
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Losing 1.7 kg a Week
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