Weigh In record (no journal entry) for 22 February 2018
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
643 kcal
|
Fat: 20.22g | Prot: 45.93g | Carbs: 68.30g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Beyazı. Lunch: Moka Kahve. Dinner: Tavuk Göğüs Eti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iremer11's Weight History
|