Weigh In record (no journal entry) for 22 February 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3485 kcal
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Fat: 68.04g | Prot: 168.59g | Carbs: 542.56g.
Breakfast: Kellogg's Nutri-Mi Frutti di Bosco, Crownfield Special Flakes Rice & Wheat Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Fage Fruyo Vaniglia, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Wasa Fibres, Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Trevisan Gallette Mais Bio, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Latte di Riso, Banana, Nocciole. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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