sevaldenizzz's Journal, 22 Feb 18

Weigh In record (no journal entry) for 22 February 2018

74 kg Lost so far: 12.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1388 kcal

Fat: 59.05g | Prot: 35.36g | Carbs: 179.07g. Breakfast: Siyah Zeytin, Poğaça. Lunch: Yoğurtlu Makarna, Yaş Pasta. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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sevaldenizzz's Weight History