Weigh In record (no journal entry) for 22 February 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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719 kcal
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Fat: 12.86g | Prot: 22.67g | Carbs: 134.87g.
Lunch: Su, Elma, Süzme Peynir, Domatesler, Kepekli Ekmek, Fırında Pişmiş Patates (Kabuğu Yenmiş), Havuç, Kivi Meyvesi. more...
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Losing 6.3 kg a Week
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1905asli's Weight History
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