Weigh In record (no journal entry) for 28 October 2017
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2297 kcal
|
Fat: 59.13g | Prot: 185.40g | Carbs: 250.36g.
Breakfast: Yörsan Beyaz Peynir, Menemen, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yeşil Elma, Mandalina, Sebzeli Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Eti Form Çok Tahıllı Buğday Patlağı. Snacks/Other: Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, İçim Fit Yüksek Proteinli Süt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydogduilyas7's Weight History
|