Weigh In record (no journal entry) for 22 February 2018
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2324 kcal
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Fat: 46.65g | Prot: 212.63g | Carbs: 256.74g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Ceviz, Weider Premium Whey, Eti Lifalif Yulaf Ezmesi. Lunch: Ispanak, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Grenade Protein Bar. more...
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Losing 1.8 kg a Week
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aydogduilyas7's Weight History
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