Weigh In record (no journal entry) for 22 February 2018
|
74.5 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
700 kcal
|
Fat: 42.02g | Prot: 46.80g | Carbs: 34.69g.
Lunch: Becel Margarina Sabor Manteiga, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. Dinner: Frimesa Queijo Mussarela, Cenouras. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|