Weigh In record (no journal entry) for 22 February 2018
|
68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1498 kcal
|
Fat: 48.25g | Prot: 51.86g | Carbs: 120.96g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese, Pork Sausage (Cooked). Dinner: Grated Dry Cheddar or American Type Cheese, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Lettuce Salad with Tomato, Michael Angelo's Chicken & Mushroom Risotto. Snacks/Other: Carlo Rossi Chablis, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Panera Bread French Baguette, Miller Brewing Company Peroni, Coffee. more...
|
|
2120 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 17.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|