Weigh In record (no journal entry) for 22 February 2018
|
45.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1334 kcal
|
Fat: 161.02g | Prot: 48.46g | Carbs: 144.78g.
Breakfast: Pears. Lunch: Indonesian Gudeg, White Rice, White Mushrooms (Stir-Fried), Indonesian Balado Eggplant, Indonesian Fried Mackerel Tuna Fish. Dinner: Chicken (Breaded and Fried), Indonesian Cassava Leaves, Brown Rice, Kwetiau Goreng. more...
|
Losing 1.4 kg a Week
|
|
erina malik's Weight History
|