Weigh In record (no journal entry) for 22 February 2018
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95.7 kg
Lost so far: 20.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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979 kcal
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Fat: 47.69g | Prot: 83.09g | Carbs: 50.11g.
Breakfast: Copra Óleo de Côco, Marita Café Marita Verde, Morangos, Kefir de Leite. Lunch: Ovo Cozido, Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). Dinner: Perdigão Salsicha Hot Dog, Bakers & Chefs Mini Pão Francês Integral. more...
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Losing 0.5 kg a Week
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alebergstem's Weight History
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