Weigh In record (no journal entry) for 22 February 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1462 kcal
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Fat: 45.09g | Prot: 38.90g | Carbs: 222.48g.
Breakfast: Bäcker Bachmeier Käsebrezen. Lunch: Möhren, Belbake Streuselkuchen Apfel, Aldi Bayerische Brezen, Sweet Smile Veggie Fant, Dennree Frische Vollmich 3,8% Fett, Weihenstephan Frischer Schlagrahm, Puda Hartweizengrieß, DM Bio Agavendicksaft. more...
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2050 kcal
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Exercise:
Driving - 20 minutes, Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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