|
Dooown! 😍
|
94.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2055 kcal
|
Fat: 130.31g | Prot: 185.55g | Carbs: 46.42g.
Lunch: Óleo de Coco, Abacate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Repolho, Vinagre (Cidra), Cebolas, Alho, Bacon. Dinner: Scala Queijo Prato, Ovo Cozido, Piracanjuba Creme de Leite, Vinagre (Cidra), Integralmedica Glutamina, Cebolas, Arnold Nutrition The Arnold Whey, Alho, Repolho, Bacon, Abacate, Copra Óleo de Coco Extra Virgem, Seara Filé de Peito de Frango. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavorodrigues1's Weight History
|