Weigh In record (no journal entry) for 22 February 2018
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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763 kcal
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Fat: 38.72g | Prot: 42.64g | Carbs: 59.24g.
Breakfast: Ovo. Lunch: Lacta Bombom Sonho de Valsa, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Lasanha com Carne, Abobrinha Cozida, Cenouras, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salgadinho de Festa. more...
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Gaining 1.4 kg a Week
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