Weigh In record (no journal entry) for 22 February 2018
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118 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2018:
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1321 kcal
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Fat: 34.56g | Prot: 79.12g | Carbs: 174.00g.
Breakfast: Aipim (Cozido), Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Salada de Folhas, Camil Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Salada de Folhas, Merluza, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. Snacks/Other: Laranjas. more...
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3494 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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