Weigh In record (no journal entry) for 22 February 2018
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1315 kcal
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Fat: 59.06g | Prot: 112.21g | Carbs: 90.90g.
Breakfast: Lacfree Desnatado , Cacau em Pó (Não Adocicado), Canela, Mundo Verde Óleo de Coco Extravirgem, Café, Brasfrut Polpa de Açaí, Ultimate Nutrition Prostar 100% Whey Protein, Banana Nanica, Santa Helena Pasta Integral de Amendoim. Lunch: Abóbora, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Canela, Hemmer Mostarda Amarela Light, Campo da Serra Requeijão de Corte, Walmart Queijo Mussarela, Ovo, Banana-da-Terra Madura Fervida. more...
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1988 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Gal Pinto's Weight History
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