Weigh In record (no journal entry) for 22 February 2018
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95.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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998 kcal
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Fat: 41.94g | Prot: 119.31g | Carbs: 37.05g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: Body Science Casein Double Rich Chocolate, Kronägg Flytande Äggvita, Omelett eller Äggröra. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Norrmejerier Matlagningsgrädde, Köttfärssås på Nötfärs. Snacks/Other: Protes Protes Protein Chips Tangy Southern Bbq. more...
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Losing 0.5 kg a Week
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guideline1's Weight History
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