Gül&Rec's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

83.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1677 kcal

Fat: 50.70g | Prot: 54.48g | Carbs: 251.81g. Breakfast: Süt, Kelly's Mısır Gevreği. Lunch: Eti Sütlü Kremalı Yulaflı Bisküvi, Kırmızı Lezzetli Elma. Dinner: Ev Yapımı Yoğurt, Kıymalı Makarna. Snacks/Other: Nescafe Sade. more...

2192 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 15 minutes. more...

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Gül&Rec's Journal, 29 Jan 18

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Gül&Rec's Weight History