Weigh In record (no journal entry) for 22 February 2018
|
74.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
549 kcal
|
Fat: 15.57g | Prot: 21.15g | Carbs: 80.58g.
Breakfast: Milk, Weet-Bix Weet-Bix Bites. Lunch: Eskort Smoked Vienna, Potato French Fries, Albany Brown Bread. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|